Coconut Lava


  • 2 cups cultured coconut yogurt
  • 2 tablespoons raw sunflower seeds
  • 2 tablespoons shredded coconut (unsweetened and sulfur-free)
  • 1/4 cup crunchy flax cereal
  • 1/4 cup miniature chocolate chips

Divide the coconut yogurt between 2 ice cream goblets or glass dessert cups.
Sprinkle the yogurt with the sunflower seeds, coconut, flax cereal, and chocolate chips.
Easy as that!
Serves 2

Note: This simple, high-zinc, high-iron, and moderate-sugar breakfast will give your brain a jump start for the day!